Olympic Lifting: Deadlifts, Cleans, Snatches.
Gymnastics/Body Weight: Pushups, Pullups, Situps, Squats, Handstands
Cardio/HIIT: Running, Jump ropes, Ropes, Burpees
Increased endurance: In a span of 15 or 20 minutes, you complete as many rounds of a specific circuit as you can. Because of the intensity, you burn more calories than a regular workout.
365 days, 365 workouts
Strength: Crossfit involves weight lifting which helps in building immense strength.
Improved heart health: Your heart rate remains elevated throughout the entire workout, which increases your endurance.
Increased joint mobility: This is a result of the varied functional movements involved in a CrossFit workout.
Mental toughness: As the WODs are relentless, you get tough mentally as well as physically.
Its for Everybody: Crossfit program is designed for universal scalability & works perfect for any average person.